Maintain Your Oral Health with Expert Tips from East Credit Dental
A healthy smile is one of your best assets at any age. At East Credit Dental in Mississauga, ON, our dentist near you knows that proactive care is the key to preventing costly procedures and maintaining excellent oral health. Whether you’re a senior, adult, or caregiver, our dental experts, led by reliable dentist Dr. Inigo, have compiled the top 10 dental care tips to keep your teeth and gums strong for years to come.
From everyday hygiene habits to long-term oral health strategies, including visits to dental hygienists, these practical tips can help you protect your smile. Regular check-ups with a dentist are crucial for early detection of potential dental issues and for ensuring overall dental hygiene. Contact us today at (905) 567-1132 to book your appointment with our Mississauga dental office. Let’s dive into the essentials, and don’t forget, we proudly serve patients from Mississauga, Toronto, Brampton, Oakville, and surrounding areas.
A Commitment to Community and Continued Excellence
Beyond the dental chair, Dr. Inigo and the East Credit Dental team are proud supporters of the local community, participating in charitable initiatives and sponsoring local events throughout Mississauga and surrounding areas. Dr. Inigo also maintains a strong passion for continuing education, traveling locally and abroad to stay at the forefront of a full range of implantology, aesthetics, and modern dental techniques.
When he’s not at the office, our Mississauga dentist enjoys outdoor activities and fitness, bringing the same energy and care to his practice that he applies in his daily life. The practice is always excited to welcome new patients, offering a variety of treatment options to meet their personalized care needs.
What Are the Best Dental Care Tips for a Healthy Smile?
1. Brush Twice Daily with Fluoride Toothpaste
Brushing your teeth at least twice a day, along with regular teeth cleaning, helps remove plaque, tartar, and food particles that can lead to tooth decay and gum disease. Use fluoride toothpaste and a soft-bristled toothbrush to gently clean your teeth without damaging your gums or enamel.
2. Floss Daily
Flossing may seem small, but it plays a big role in keeping your gums healthy. Daily flossing removes plaque from between your teeth and under your gumline, where your toothbrush can’t reach.
3. Stay Hydrated
Drinking water throughout the day combats dry mouth, which is common among seniors. Proper hydration helps maintain healthy saliva levels, aiding digestion and protecting teeth from decay.
4. Eat a Nutrient-Rich Diet
Choose foods rich in calcium, vitamin D, and fiber. Leafy greens, dairy products, whole grains, and fatty fish help keep your teeth strong and your gums healthy.
5. Limit Sugar and Acidic Foods
Too much sugar or acid can erode tooth enamel and increase the risk of cavities. Minimize sodas, candies, and citrus fruits, and always rinse your mouth or brush after consuming them.
6. Use Dental Products Designed for Seniors
If you experience sensitivity or dry mouth, talk to your dentist about special toothpastes, mouthwashes, or saliva substitutes that can make your oral care routine more effective.
7. Schedule Regular Dental Visits
Routine check-ups are essential to spot problems early. East Credit Dental recommends at least two dental visits per year to ensure your oral health is on track.
8. Care for Dentures Properly
Clean your dentures daily with non-abrasive cleaners and remove them at night. Regular dental appointments ensure they fit well and don’t cause irritation.
9. Avoid Tobacco
Smoking increases your risk of gum disease, tooth loss, and oral cancer. Quitting improves both your oral and overall health significantly.
10. Know Your Dental Coverage
Programs like the Ontario Seniors Dental Care Program (OSDCP) and the Canadian Dental Care Plan can help cover the cost of treatment, including preventive services like an oral exam. East Credit Dental can help guide you through the documentation process.
Always Remember the Importance of Handling Dental Emergencies
Dental emergencies can happen unexpectedly, and it’s essential to know how to handle them. In the event of a dental emergency, such as a toothache or a lost filling, contact a dentist near you immediately. Emergency dental care is available at our Mississauga dental office, and you can visit us for urgent treatment. Preventive care, such as regular dental check-ups, can help reduce the risk of dental emergencies. By being prepared and knowing what to do in case of a dental emergency, you can minimize damage and maintain good oral health.
Your Mississauga Dental Team Is Here to Help
At East Credit Dental, we’re committed to helping you maintain a vibrant smile. Contact our Mississauga dentist near you today at (905) 567-1132 to book your appointment and take the first step toward healthier teeth and gums. Dr. Inigo is happy to answer any of your questions and offer dental care tips. We’re also proud to support patients throughout Brampton, Toronto, Oakville, and nearby communities.